Family members, spouses, and friends who take on the role of caregiving often face intense emotional and physical strain—known as caregiver stress. Unlike professional caregivers, these individuals may feel overwhelmed by the demands of supporting a loved one while juggling personal responsibilities. Signs of caregiver stress can include anxiety, irritability, emotional exhaustion, social withdrawal, chronic fatigue, and physical symptoms like aches, sleep issues, or changes in appetite. Recognizing these signs early is essential for preventing burnout. Implementing self-care routines, setting healthy boundaries, and seeking support from others can help family caregivers maintain their own well-being while continuing to care for someone they love.